Below are prayers and texts for downloading and printing.

Please treat these texts with respect: Buddhist texts contain teachings and methods to alleviate suffering and develop our ultimate human potential for the benefit of ourselves and others.  Therefore, it is traditional to never place them on the floor or to step over them, which is also a great way to practice Mindfulness.

Tonglen Meditation Instructions

If you wish to practice Tonglen, then it is recommended you get instruction on the practice from a qualified teacher.

Short Chenrezig Sadhana Practice Text

If you wish to practice the Chenrezig sadhana, then it is recommended you get instruction on the practice from a qualified teacher and an empowerment if one is practising it regularly.  

Short Chenrezig Sadhana Practice Images